Amount of Energy (calorie) in Pepeao, dried

Vegetables and Vegetable Products

In 100 g (Grams) of Pepeao, dried there is 298 kcal of Energy (calorie). Change amount

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Pepeao, dried.

Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, cod liver	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Shortening, household, lard and vegetable oil	900 kcal
Fat, chicken	900 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Oil, walrus (Alaska Native)	900 kcal

Pepeao, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Pepeao, dried are listed below.

Water	11.14 g	11.14%
Energy (calorie)	298 kcal
Energy (joule)	1248 kJ
Protein	4.82 g	4.82%
Total lipid (fat)	0.44 g	0.44%
Ash	2.57 g	2.57%
Carbohydrate, by difference	81.03 g	81.03%
Calcium, Ca	113 mg	0.11%
Iron, Fe	6.14 mg	0.01%
Magnesium, Mg	146 mg	0.15%
Phosphorus, P	116 mg	0.12%
Potassium, K	708 mg	0.71%
Sodium, Na	70 mg	0.07%
Zinc, Zn	7.52 mg	0.01%
Copper, Cu	5.07 mg	0.01%
Manganese, Mn	1.151 mg
Selenium, Se	45.3 µg
Vitamin C, total ascorbic acid	1.4 mg
Thiamin	0.826 mg
Riboflavin	0.35 mg